Fall Retreat at Capon Springs
September 16-18

“Living Mindfully in Challenging Times”
Facilitator: Rev. Sylvia Sumter

Cost:$389 per person  –  Options: $50 Deposit or Pay in Full
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“Well, we have been cooped up for two and half years!  It is time to get out into the fresh air and come together in retreat!  Let’s go to Capon Spring for our annual retreat.  I am your host and facilitator for “Living Mindfully in Challenging Times”.  You will have the opportunity to learn about Mindfulness and deepen your practice of meditating in and through your everyday experiences.  We will practice Mindful Walking in the beautiful setting of the mountains and creeks; Tuning into the breath and body as anchors for Presence; Practicing mindfulness of thoughts and emotions, Touching the well of silence for deep listening and greater awareness; and Awakening the Heart to more enlightened and compassionate living through forgiveness and the practice of Metta! This promises to be a time of renewal as we Mindfully flow with “Whatever Is”!

We are keeping your safety in mind and will therefore have some of our meeting time in the out door gazebo.  We are asking that everyone be vaccinated and bring a mask.

I have been missing you and what a way to connect and spend a glorious weekend together!  You will be blessed, refreshed and renewed!  Mindfully!

Reserve your spot now for September 16 18.  Please register on line using the link below as soon as possible because spacing is limited and we want as many people to come as desired.

ACCOMMODATIONS: The rate includes all expenses [room, meals (dinner on Friday through noon meal on Sunday), program materials/fees, meeting facilities, gratuities, and recreational activities. There is a nominal charge for golf.

Please select your Room type
SINGLE  ROOM with Bath            DOUBLE  ROOM with Bath
Cost is $389 per person

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