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Introduction to the Practice of Mindfulness

May 17 @ 6:30 pm EDT

|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until June 7, 2022

“Introduction to the Practice of Mindfulness”
Tuesdays, May 17 – June 7, 2022  –  6:30pm – 8:00pm (Eastern Time)
Facilitator: Rev. Sylvia E. Sumter
Meeting ID: 828 5007 3942
Mindfulness is a means of being present and aware of what is happening within one’s own body, mind, emotions and heart to achieve a greater sense of inner freedom and well-being. In this course you will come away with tools and resources that will assist you in practicing loving awareness, and kindness towards yourself and others as well as establishing the meditation practice of sitting and being with what is.
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Meeting ID: 828 5007 3942
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May 17
6:30 pm
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