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Self-Care (S.E.E. Class SPD-115)

September 13 @ 6:30 pm EDT

|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until October 11, 2022

“Self-Care” (SPD-115)
Tuesdays, September 13 – October 11, 2022
Facilitator: Sylvia “Nzinga” Quinton, LUT
Meeting ID: 870 7544 9293 — Passcode: 707946
This course will provide guidelines and action plans for instilling practices of self-care in the areas of awareness, mindfulness, setting boundaries, letting go, forgiveness and self-love. The class will be both reflective and interactive as we build self-awareness and share what works in applying self-care practices into daily life. We will identify how to use this foundation in times of stress and chaos as well.
Required Textbooks:
Little, Nancy. 2020. Energy Sparks to Recharge, Refresh and Revitalize. Soar2SuccessPublishing. This book is available from the author/instructor, Nancy Little @ $12.97 (including first-class postage and tax) through the following link: https://theenergycreators.com/book-energy-sparks/
If taking the class for Spiritual Education and Enrichment (S.E.E.) credit it is a two-step process as follows:

STEP (1)
Go to the Unity Worldwide Spiritual Institute (UWSI) website registration link (see below) to register and scroll down to Self-Care:
NOTE: Make sure you check for the correct start date as this class may be scheduled at another Unity church). Please register and pay the $45 course registration fee IN ADVANCE of the class start date.

and then

STEP (2)
Register in advance on our Zoom platform at: https://us02web.zoom.us/j/87075449293?pwd=SDZZeVJXSjJRaEhXZWVTYkNQR3p6UT09

Once you register on our Zoom platform you will receive a confirmation email containing information about joining the meeting.

NOTE: Those who want to just enjoy the class for personal spiritual development just follow STEP (2) – you DO NOT need to register via the UWSI link first.


September 13
6:30 pm
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