Tuesdays, September 13 – October 11, 2022
Facilitator: Sylvia “Nzinga” Quinton, LUT
Meeting ID: 870 7544 9293 — Passcode: 707946
This course will provide guidelines and action plans for instilling practices of self-care in the areas of awareness, mindfulness, setting boundaries, letting go, forgiveness and self-love. The class will be both reflective and interactive as we build self-awareness and share what works in applying self-care practices into daily life. We will identify how to use this foundation in times of stress and chaos as well.
Little, Nancy. 2020. Energy Sparks to Recharge, Refresh and Revitalize. Soar2SuccessPublishing. This book is available from the author/instructor, Nancy Little @ $12.97 (including first-class postage and tax) through the following link: https://theenergycreators.com/book-energy-sparks/
If taking the class for Spiritual Education and Enrichment (S.E.E.) credit it is a two-step process as follows:
Go to the Unity Worldwide Spiritual Institute (UWSI) website registration link (see below) to register and scroll down to Self-Care:
NOTE: Make sure you check for the correct start date as this class may be scheduled at another Unity church). Please register and pay the $45 course registration fee IN ADVANCE of the class start date.
Register in advance on our Zoom platform at: https://us02web.zoom.us/j/87075449293?pwd=SDZZeVJXSjJRaEhXZWVTYkNQR3p6UT09
Once you register on our Zoom platform you will receive a confirmation email containing information about joining the meeting.
NOTE: Those who want to just enjoy the class for personal spiritual development just follow STEP (2) – you DO NOT need to register via the UWSI link first.