Self-Care (S.E.E. Class SPD-115)

“Self-Care” (SPD-115) Tuesdays, September 13 – October 11, 2022 Facilitator: Sylvia “Nzinga” Quinton, LUT Meeting ID: 870 7544 9293 -- Passcode: 707946 This course will provide guidelines and action plans for instilling practices of self-care in the areas of awareness, mindfulness, setting boundaries, letting go, forgiveness and self-love. The class will be both reflective and … Continued