2nd through the last Wednesdays of each month
7 pm to 8:30 pm
Join us as we transform the traditional view of “hump day” Wednesday and move you towards Friday feeling energized and motivated. We’ll be offering a series of workshops/classes – presented by a variety of dynamic facilitators — that will stimulate the mind and body; boost your creativity, and assist you in achieving your personal and spiritual goals. Check the bulletin and website in mid-January for specific topics.
February 20 & 27 – TOPIC: Yoga Nidra – Facilitator: Juneous Pettijohn
Also known as yogic sleep, Yoga Nidra is the practice of leading a guided meditation while the students rest in on their back. The practice of Yoga Nidra allows the student to find a place of deep relaxation and rest. During the practice of Yoga Nidra, the body, mind, and spirit focus on restoration and healing. One hour of Yoga Nidra is as restful as a few hours of sleep.
Research has shown that Yoga Nidra effectively reduces:
Stress – Insomnia – Chronic Pain – Depression – Anxiety – Addiction – High Blood Pressure – Post-Traumatic Stress Disorder
Please bring yoga mat, blanket, eye pillow, pillow or bolster and a desire to relax.