Yoga Nidra EXTENDED – Wisdom Wednesdays
August 14, 21 & 28
7 pm – 8:30 pm
Facilitator: Juneous Pettijohn
Join us on our Wisdom Wednesdays and continue with the Yoga Nidra experience.
Also known as yogic sleep, Yoga Nidra is the practice of leading a guided meditation while the students rest on their back. The practice of Yoga Nidra allows the student to find a place of deep relaxation and rest. During the practice of Yoga Nidra, the body, mind, and spirit focus on restoration and healing. One hour of Yoga Nidra is as restful as a few hours of sleep.
Research has shown that Yoga Nidra effectively reduces:
Stress, Insomnia, Chronic Pain, Depression, Anxiety, Addiction, High Blood Pressure, Post-Traumatic Stress Disorder
Please bring yoga mat, blanket, eye pillow, pillow or bolster and a desire to relax.
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