Yoga Nidra – Wisdom Wednesdays
July 10, 17 & 31 (No class on July 24)
7 pm – 8:30 pm
Facilitator: Juneous Pettijohn
Also known as yogic sleep, Yoga Nidra is the practice of leading a guided meditation while the students rest on their back. The practice of Yoga Nidra allows the student to find a place of deep relaxation and rest. During the practice of Yoga Nidra, the body, mind, and spirit focus on restoration and healing. One hour of Yoga Nidra is as restful as a few hours of sleep.
Research has shown that Yoga Nidra effectively reduces:
Stress, Insomnia, Chronic Pain, Depression, Anxiety, Addiction, High Blood Pressure, Post-Traumatic Stress Disorder
Please bring yoga mat, blanket, eye pillow, pillow or bolster and a desire to relax.
Signup TODAY Online or in the Fellowship Hall