Being well takes many forms in mind, body, and spirit. My mind expands with new information to improve the quality of my life. My body constantly regenerates and heals as new cells replace older ones to create a healthier version of my body every day. My spirit is elevated and renewed in prayer and meditation as I strengthen my awareness of the divine presence within me. All these are healing energies, and all are as close as the skin I am in.

As a spiritual being in a human body, I make wise choices for my mind, body, and spirit. I embrace any opportunities I find for balance and self-care, and I am grateful for every moment of life.