I am often amazed at how my mind works when I take time in the Silence. I may have a flurry of thoughts for the first few moments, but when I focus on my breathing, I become filled with a sense of pure peace. With ease, I release any tension, worry, or fear, and instead feel the absolute love of Spirit. Any thoughts that follow are often spiritually inspired ideas about having a new perspective or taking a particular action. I am one with my higher power.

The silence I experience does not require absolute quiet. It is more an attitude that allows me to know the truth that peace is always mine. With certainty and serenity, I rest in the Silence and immerse myself in peace.